{"id":5118,"date":"2026-04-27T08:47:32","date_gmt":"2026-04-27T08:47:32","guid":{"rendered":"https:\/\/arcticbath.boostr2.enoas.se\/events\/fire-ice-retreat-november-2026\/"},"modified":"2026-06-11T12:45:32","modified_gmt":"2026-06-11T12:45:32","slug":"fire-ice-retreat-november-2026","status":"publish","type":"event","link":"http:\/\/arcticbath.boostr2.enoas.se\/sv\/events\/fire-ice\/fire-ice-retreat-november-2026\/","title":{"rendered":"Fire & Ice Retreat – November 2026"},"content":{"rendered":"\n
\n

Fire & Ice Retreat<\/h2>\n\n\n\n

Under fyra dagar bjuds g\u00e4sterna in att sakta ner och \u00e5terknyta till sig sj\u00e4lva genom jordande yogapraktiker i v\u00e4rmen av lavvun, \u00e5terh\u00e4mtande spa-upplevelser, n\u00e4ringsrika m\u00e5ltider och stunder av stillsam reflektion omgivna av naturen. Inspirerat av kontrasten mellan v\u00e4rme och kyla, r\u00f6relse och stillhet, erbjuder retreatet utrymme att v\u00e4cka sinnena, lugna nervsystemet och \u00e5terv\u00e4nda hem med en djup k\u00e4nsla av \u00e5terh\u00e4mtning.<\/p>\n\n\n\n

Ge dig sj\u00e4lv en resa av djup vila, f\u00f6rnyelse och n\u00e4rvaro i hj\u00e4rtat av det arktiska landskapet. Under ledning av Petra Nilsson, Master Yoga Sweden, f\u00f6renar detta intima Fire & Ice-retreat p\u00e5 Arctic Bath yoga, andnings\u00f6vningar, basturitualer, kallbad och nordisk stillhet f\u00f6r att \u00e5terst\u00e4lla balansen i kropp och sinne.<\/p>\n<\/div>\n\n\n\n

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Program 2026<\/h2>\n\n\n\n

19 NOV \u2014 Ankomst & Grounding\u00a0<\/strong>
15:00 \u2013 Ankomst, ncheckning och mjuk start
15:30 \u2013 V\u00e4lkomstceremoni med Petra Nilsson
V\u00e4lkomstte, kaffe samt nordisk fika i restaurangen. Introduktion till retreatets tema, Fire & Ice-resan samt intentionerna f\u00f6r dagarna.<\/em><\/em>
16:00\u201317:15 \u2013 Mjuk Yin Yoga & Meditation
En grundande praktik f\u00f6r att mjuka upp kroppen, stilla sinnet och landa i den arktiska milj\u00f6n.<\/em><\/em>
18:00 \u2013 Gemensam middagsupplevelse<\/p>\n\n\n\n


20 NOV \u2014 Fire & Ice: Sinnets Uppvaknande<\/strong><\/strong>
7:15 – Tyst promenad till lavvun
7:30\u20138:15 \u2013 Nordic Stillness – morgonmeditation & andnings\u00f6vningar
8:30\u20139:30 \u2013 Frukost
10:00\u201312:00 \u2013 Julev\u00e4dno: basturitual & isbad \u2013 introduktionsupplevelse
12:00\u201313:00 \u2013 Lunch
13:00\u201315:00 \u2013 Egen tid f\u00f6r vila, spa eller natur
15:00\u201316:00 \u2013 Flow & Release Yoga\u00a0
En mjuk fl\u00f6dande praktik med fokus p\u00e5 cirkulation, r\u00f6rlighet och vitalitet efter bastu och kyla, i v\u00e4rmen av lavvun.<\/em>\u00a0<\/em>
16:30\u201317:30 \u2013 ritual med eteriska oljor (tre infusioner) \u2013 full upplevelse
18:00 \u2013 Gemensam middagsupplevelse<\/p>\n\n\n\n


21 NOV \u2014 Fire & Ice: Inre Stillhet<\/strong><\/strong>
7:15 – Tyst promenad till lavvun
7:30\u20138:15 – Nordic Stillness – morgonmeditation & andnings\u00f6vningar
8:30\u20139:30 – Frukost
10:00-14:00 – S\u00e1pmi-upplevelse med Silba Siida inklusive lunch
14:00\u201315:00 – Egen tid f\u00f6r vila, spa eller natur
15:00\u201316:00 – Deep Rest Yin & Nervsystemets \u00e5terh\u00e4mtning
En \u00e5terh\u00e4mtande yin-praktik i lavvun utformad f\u00f6r att lugna nervsystemet och fr\u00e4mja djup vila efter Fire & Ice-upplevelsen.<\/em><\/em>
16:30\u201317:30 \u2013 Sauna Gus \u2013 ritual med eteriska oljor (tre infusioner) \u2013 full upplevelse
18:00 \u2013 Gemensam middagsupplevelse<\/p>\n\n\n\n


22 NOV \u2013 Integration & Avslut<\/strong><\/strong>
8:00\u20139:00 – Integrerande yoga, tacksamhet & avslutande reflektion
9:00-11:00 – Brunch
11:00 \u2013 Utcheckning
Valfri egen naturpromenad eller stillsam reflektion innan avresa.<\/p>\n\n\n\n

Observera att programmet kan komma att justeras i takt med att detaljerna f\u00e4rdigst\u00e4lls.<\/em><\/em><\/p>\n\n\n\n

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Back to event page<\/a><\/div>\n<\/div>\n<\/div>
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<\/p>\n","protected":false},"excerpt":{"rendered":"

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