{"id":4817,"date":"2026-04-20T06:32:33","date_gmt":"2026-04-20T06:32:33","guid":{"rendered":"http:\/\/arcticbath.boostr2.enoas.se\/activities\/beginners-yoga-and-meditation\/"},"modified":"2026-06-10T12:06:06","modified_gmt":"2026-06-10T12:06:06","slug":"meditation-yoga-foer-nyboerjare","status":"publish","type":"activity","link":"https:\/\/arcticbath.boostr2.enoas.se\/sv\/aktiviteter\/meditation-yoga-foer-nyboerjare\/","title":{"rendered":"Meditation &#038; yoga f\u00f6r nyb\u00f6rjare"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-dark has-background-dim has-background-dim-20 ab-activity-hero\" style=\"min-height:60vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1478\" height=\"2048\" class=\"wp-block-cover__image-background wp-image-600\" alt=\"\" src=\"http:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1.webp 1478w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1-217x300.webp 217w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1-739x1024.webp 739w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1-768x1064.webp 768w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/nina-final-meditation-1-1109x1536.webp 1109w\" sizes=\"auto, (max-width: 1478px) 100vw, 1478px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#111111\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading alignwide is-style-arctic-accent-line has-text-color\" style=\"color:#ffffff\">Meditation &amp; yoga f\u00f6r nyb\u00f6rjare<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ab-activity-content is-style-arctic-spacing-normal is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"lead wp-block-paragraph\">Njut av en timmes guidad meditation och Yoga, bekv\u00e4mt bel\u00e4gen i ert rum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><small>Koppla av med en privat, 1 timmes guidad yoga och meditation i din stuga tillsammans med Nina, sessionen inleds med ett avslappnat samtal d\u00e4r ni g\u00e5r igenom grunderna och anpassar uppl\u00e4gget efter dina behov. D\u00e4refter f\u00f6ljer en mjuk yogastretch innan den guidade meditationen. Ninas mindfulness-baserade metod hj\u00e4lper dig att bli mer n\u00e4rvarande, sl\u00e4ppa distraktioner och hitta ett inre lugn.<\/small><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ab-activity-facts is-style-arctic-spacing-normal has-background is-layout-flex wp-container-core-columns-is-layout-9ba6dbca wp-block-columns-is-layout-flex\" style=\"background-color:#d8e5ec\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-arctic-accent-line\">Information<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation p\u00e5 rummet<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Price:<\/strong> 2480 SEK pp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tid: <\/strong>60 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Only available for guests in Suite Cabins. If more than 2 people or not staying in a Suite, a L\u00e1vvu Tent is available at 2500 SEK for the Yoga Session. Min. The temperature is -10C and warm clothes are necessary. Available with young children at no extra cost.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ab-activity-content is-style-arctic-spacing-normal is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notera att v\u00e5ra aktiviteter sker p\u00e5 naturens egna villkor, utan garanti f\u00f6r vad ni kommer att se eller uppleva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rboka dina aktiviteter via&nbsp;<a href=\"mailto:booking@arcticbath.se\">booking@arcticbath.se<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avbokningsvillkor: avbokning 14 dagar f\u00f6re ankomst &#8211; 100% avbokningsavgift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Njut av en timmes guidad meditation och Yoga, bekv\u00e4mt bel\u00e4gen i ert rum Koppla av med en privat, 1 timmes guidad yoga och meditation i din stuga tillsammans med Nina, sessionen inleds med ett avslappnat samtal d\u00e4r ni g\u00e5r igenom grunderna och anpassar uppl\u00e4gget efter dina behov. D\u00e4refter f\u00f6ljer en mjuk yogastretch innan den guidade [&hellip;]<\/p>\n","protected":false},"featured_media":3524,"template":"","activity-categories":[82],"activity-seasons":[97,99,98,100],"content-themes":[85,94,95],"class_list":["post-4817","activity","type-activity","status-publish","has-post-thumbnail","hentry"],"acf":{"activity_card_intro":"Guidad meditation p\u00e5 rummet.","activity_card_price":"2480","activity_gallery":[3522,3526,3518,3528]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation &amp; yoga f\u00f6r nyb\u00f6rjare - Arctic Bath<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation &amp; yoga f\u00f6r nyb\u00f6rjare - Arctic Bath\" \/>\n<meta property=\"og:description\" content=\"Njut av en timmes guidad meditation och Yoga, bekv\u00e4mt bel\u00e4gen i ert rum Koppla av med en privat, 1 timmes guidad yoga och meditation i din stuga tillsammans med Nina, sessionen inleds med ett avslappnat samtal d\u00e4r ni g\u00e5r igenom grunderna och anpassar uppl\u00e4gget efter dina behov. 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