{"id":5121,"date":"2026-05-22T06:49:03","date_gmt":"2026-05-22T06:49:03","guid":{"rendered":"https:\/\/arcticbath.boostr2.enoas.se\/events\/fire-and-ice\/"},"modified":"2026-06-11T12:01:39","modified_gmt":"2026-06-11T12:01:39","slug":"fire-ice","status":"publish","type":"event","link":"https:\/\/arcticbath.boostr2.enoas.se\/sv\/events\/fire-ice\/","title":{"rendered":"Fire &amp; Ice"},"content":{"rendered":"<section  class=\"ab-hero alignfull\">\n\t<div class=\"ab-hero__media\" aria-hidden=\"true\" style=\"--ab-hero-object-position: 50% 52%;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"2560\" height=\"1707\" src=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-scaled.webp\" class=\"ab-hero__img\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-scaled.webp 2560w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-300x200.webp 300w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-1024x683.webp 1024w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-768x512.webp 768w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-1536x1024.webp 1536w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/j1qrnvl8-2048x1365.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t<\/div>\n\n\t\t\t<div class=\"ab-hero__scrim\" aria-hidden=\"true\"><\/div>\n\t\n\t<div class=\"ab-hero__inner\">\n\t\t<div class=\"ab-hero__content\">\n\n<h1 class=\"wp-block-heading is-style-arctic-accent-line has-white-color has-text-color has-link-color wp-elements-1eb8970d22b0e8b1f1d8207011221473\">Fire &amp; Ice Retreat<\/h1>\n\n\n\n<p class=\"is-style-arctic-hero-intro has-white-color has-text-color has-link-color wp-elements-736ba3e1382c8f5ea16538e5899ce519 wp-block-paragraph\">With Petra Nilsson \u2013 Master Yoga Sweden 19th to 22nd of November 2026<\/p>\n\n<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-arctic-spacing-large\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading is-style-arctic-accent-line\">Fire and Ice Retreat &#8211; with Petra Nilsson \u2013 Master Yoga Sweden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Styrka genom v\u00e4rme, lugn genom kyla &#8211; en helg f\u00f6r kropp, sinne och sj\u00e4l<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r vintern lagt sitt tysta sn\u00f6t\u00e4cke \u00f6ver skogen och isen lagt sig till ro \u00f6ver \u00e4lven, bjuder vi in dig till en paus i vardagen. Det h\u00e4r retreatet \u00e4r en m\u00f6jlighet att andas ut, landa och \u00e5terknyta till din inre kraft genom medveten andning, djupg\u00e5ende v\u00e4rme och den uppfriskande kraften i iskalla bad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fire &amp; Ice helgen leds av Petra Nilsson &#8211; grundare av Master yoga Sweden &#8211; med sin djupa erfarenhet inom yoga, meditation och andning tar hon dig genom ett retreat d\u00e4r varje andetag, varje r\u00f6relse och varje \u00f6gonblick blir en v\u00e4g tillbaka till dig sj\u00e4lv.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/alex-and-james-2-1024x768.webp\" alt=\"\" class=\"wp-image-1430 size-full\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/alex-and-james-2-1024x768.webp 1024w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/alex-and-james-2-300x225.webp 300w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/alex-and-james-2-768x576.webp 768w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/alex-and-james-2.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-arctic-spacing-large\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/img_20241122_132558-1024x768.webp\" alt=\"\" class=\"wp-image-1416 size-full\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/img_20241122_132558-1024x768.webp 1024w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/img_20241122_132558-300x225.webp 300w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/img_20241122_132558-768x576.webp 768w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/img_20241122_132558.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Det h\u00e4r f\u00e5r du uppleva<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Andnings\u00f6vningar &amp; Meditation<\/strong>\u00a0\u2013 Aktivera lugn och n\u00e4rvaro genom guidad andning.<\/li>\n\n\n\n<li><strong>Basturitualer<\/strong>\u00a0\u2013 Rena och \u00e5terh\u00e4mta dig med v\u00e4rme, stillhet och doft.<\/li>\n\n\n\n<li><strong>Kallbad i Lule\u00e4lven<\/strong>\u00a0\u2013 En st\u00e4rkande upplevelse i tryggt och n\u00e4rvarande s\u00e4llskap.<\/li>\n\n\n\n<li><strong>Yogapass<\/strong>\u00a0\u2013 Fr\u00e5n mjuk yin till \u00e5terh\u00e4mtande fl\u00f6den, anpassade efter dagsform.<\/li>\n\n\n\n<li><strong>Lokalt inspirerade middagsupplevelser<\/strong>\u00a0\u2013 N\u00e4rproducerade m\u00e5ltider med smaker fr\u00e5n v\u00e5rt arktiska skafferi.<\/li>\n\n\n\n<li><strong>SPA-Kit<\/strong>\u00a0\u2013 Ekologiska produkter fr\u00e5n c\/o Gerd (skrubb, ansiktsmask m.m.) att ta med hem.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-style-arctic-spacing-large\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Om Petra Nilsson<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Petra Nilsson, grundare av MasterYogaSweden, \u00e4r certifierad internationell yogal\u00e4rare, RYT 500 +, f\u00f6r b\u00e5de yan och yin stilar. Hon har valt att f\u00f6rdjupa sina kunskaper i Pranayama \/ Breathwork, meditation och restorative. Petra \u00e4r \u00e4ven certifierad YinSpecialist, Skogsbadsguide och en flitig kallbadare.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"http:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/1f77eb9e-c2cf-4bf0-9acd-78d5c7139917.webp\" alt=\"\" class=\"wp-image-1293 size-full\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/1f77eb9e-c2cf-4bf0-9acd-78d5c7139917.webp 720w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/1f77eb9e-c2cf-4bf0-9acd-78d5c7139917-300x225.webp 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-arctic-spacing-large\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/swedish-nomads-12-1024x768.webp\" alt=\"\" class=\"wp-image-1392 size-full\" srcset=\"https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/swedish-nomads-12-1024x768.webp 1024w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/swedish-nomads-12-300x225.webp 300w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/swedish-nomads-12-768x576.webp 768w, https:\/\/arcticbath.boostr2.enoas.se\/app\/uploads\/2026\/04\/swedish-nomads-12.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Program<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fire &amp; Ice Retreat 2026<\/strong><br>Efter en fantastisk och fullbokad retreat i \u00e5r \u00e4r vi glada att \u00e5terv\u00e4nda med en ut\u00f6kad fyradagarsversion av Fire &amp; Ice Retreat 2026.<br>F\u00f6rv\u00e4nta dig f\u00f6rdjupade \u00f6vningar, f\u00f6rfinade ritualer och med till\u00e4gget en lokal aktivitet f\u00f6r dig som vill utforska v\u00e5r arktiska region \u00e4nnu mer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00f6jdpunkter i programmet:<\/strong><br>\u2022 Arctic Baths bastu- och kallbadritualer<br>\u2022 Breathwork &amp; mindfulness i r\u00f6relse<br>\u2022 \u00c5terh\u00e4mtande yoga och stilla stunder f\u00f6r reflektion<br>\u2022 En utvald S\u00e1pmi-upplevelse med Silba Siida<br>\u2022 S\u00e4songsbaserade, arktisk inspirerade middagar<br><br><a href=\"https:\/\/arcticbath.boostr2.enoas.se\/events\/fire-and-ice-retreat-with-master-yoga-sweden\/\" type=\"event\" id=\"1469\">Programme &#8211; November 2026<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-arctic-spacing-large is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-arctic-accent-line\">Information &amp; Priser<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Paketet inkluderar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fullt program och alla omn\u00e4mnda m\u00e5ltider<\/strong><br><strong>Boende p\u00e5 Arctic Bath &#8211; 3 n\u00e4tter i \u00f6nskad rumstyp.<\/strong><br><strong>Arctic Bath baddr\u00e4kt och badrock<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Super Early Bird prices:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Rumstyp<\/th><th class=\"has-text-align-left\" data-align=\"left\">Boende<\/th><th class=\"has-text-align-left\" data-align=\"left\">Pris per person<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Vattenstuga<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 persons<\/td><td class=\"has-text-align-left\" data-align=\"left\">22 230 SEK<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Svit Stuga<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 persons<\/td><td class=\"has-text-align-left\" data-align=\"left\">24 480 SEK<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Land Stuga<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 persons<\/td><td class=\"has-text-align-left\" data-align=\"left\">24 480  SEK<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>Dubbelrum f\u00f6r enkelt bruk\u00a0<small>: 10 500 SEK extra.\u00a0<\/small>Vatten Stuga, endast 2 tillg\u00e4ngliga f\u00f6r enkelt bruk\u00a0<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plats:\u2028<\/strong><br>Arctic Bath, Harads, Sweden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e4r:<\/strong><br>19 &#8211; 22 November 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/book.arcticbath.se\/package\/package-details?lang=en&amp;langid=2&amp;packageid=ad759bcb-c722-4298-bdb8-b6547fb7a529\">Book your stay online<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Boka tidigt genom att skick din f\u00f6rfr\u00e5gan via nedan formul\u00e4r f\u00f6r personlig service.<\/h4>\n<\/div>\n\n\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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class='gfield_label gform-field-label' for='input_3_3'>Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Obligatoriskt)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_3_3' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>Antal g\u00e4ster<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Obligatoriskt)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_3_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" 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